creative meditation
when we create, we quiet the mind. when we create, our mind is completely focused in that moment - this is meditation. each sit includes a deliberate, slower creative activity. we set an intention or ask for intuitive guidance before we begin. as we create and still ourselves, the intention is sewn into the subconscious with the breath and centered, creative focus. while the mind is quiet in creating, our intuition has more space to communicate with us…as the mind is not so noisy. the creative meditations are an opportunity to reprogram the mind to know meditation can happen in moments of action. each session is 45 minutes.
when we create, we quiet the mind. when we create, our mind is completely focused in that moment - this is meditation. each sit includes a deliberate, slower creative activity. we set an intention or ask for intuitive guidance before we begin. as we create and still ourselves, the intention is sewn into the subconscious with the breath and centered, creative focus. while the mind is quiet in creating, our intuition has more space to communicate with us…as the mind is not so noisy. the creative meditations are an opportunity to reprogram the mind to know meditation can happen in moments of action. each session is 45 minutes.
when we create, we quiet the mind. when we create, our mind is completely focused in that moment - this is meditation. each sit includes a deliberate, slower creative activity. we set an intention or ask for intuitive guidance before we begin. as we create and still ourselves, the intention is sewn into the subconscious with the breath and centered, creative focus. while the mind is quiet in creating, our intuition has more space to communicate with us…as the mind is not so noisy. the creative meditations are an opportunity to reprogram the mind to know meditation can happen in moments of action. each session is 45 minutes.