sessions
which is for you?
have a quick look at the sessions…see which resonates and excites you most. and that will be the perfect selection for you…
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45mins
• begin by selecting a specific focus/intention
• in creating, we find stillness, focus and space for release
• if you do not have something you love to create, i can provide an activity
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60mins
• we begin with a single breathwork technique - to ground/calm
• movement is a mix of yoga + joint articulations to bring release
• concludes with breath-focused, guided meditation by me
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90mins-120mins
• best for deep emotional healing and release
• conscious breath work techniques: circular, connected and accelerated breaths
• sit includes: check-in, movement, breathing technique, rest, movement and discussion
to schedule: fill out the form on the contact page and we can discuss the details of your needs and a session.
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60 mins
reminders are about applying spiritual laws and understandings to our lives. each session provides guidance, through the lens of spirit, to moving through life with assuredness and ease. come with a specific question or aspect of life to be explored and mapped out.
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groups/businesses/etc.
any of the individual sessions can be modified for a larger group. if you are seeking to provide healing modalities to your team, team building, team explorations, please complete the form on the contact page to inquire and schedule.